Target Bmi For Women Is There A Better Method Of Determing Optimal Weight Than Using BMI?

Is there a better method of determing optimal weight than using BMI? - target bmi for women

DRS at my last visit, was told that I had gained weight, I knew to do and lost altitude, I do not know. I am 43 years old, 5 '9 -3 / 4 "tall and 180 pounds right now. I have a 33" waist. I lift weights 3 times a week, skating and hiking. I recently lost 10 pounds, but how do I add the weight of muscle mass has stabilized. I need to lose more fat, but I do not think it ever fall into the target area of the IMC. Thank you for reading.